ACE Insights Blog

The American College of Sports Medicine released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription. Read about key updates.

Discover the most effective approach to abdominal training. This evidence-based workout features effective ab exercises that build strength and endurance and improve posture.

Disruptions to our circadian rhythm can have profound effects on our physical and mental health. Use these practical strategies to support circadian alignment as part of a whole-person approach when working with clients.

Circuit training combines strength training and cardiorespiratory exercise in an effective and time-efficient way. Learn programming strategies for clients with larger bodies.

In today’s influencer-led landscape, it seems like there’s something eye-catching every time you scroll: a new “must-do” trend, a newly recommended daily step count, podcast sound bites that lack context and anti-aging misinformation at every turn. Watch this video to learn how to separate fact from fiction.