Workouts

Discover the most effective approach to abdominal training. This evidence-based workout features effective ab exercises that build strength and endurance and improve posture.

Circuit training combines strength training and cardiorespiratory exercise in an effective and time-efficient way. Learn programming strategies for clients with larger bodies.

Discover the most effective approach to resistance training for the chest. This evidence-based workout features chest exercises to build strength and improve function.

Brazilian Jiu Jitsu can be practiced for sport or self-defense. Either way, preparing for Brazilian Jiu Jitsu requires a thoughtful approach to the physical demands of this martial art. Try this sample workout to get started.

Discover the most effective approach to resistance training for the back. This evidence-based workout features back exercises to reduce back pain and build strength.